You must have heard or seen the term ‘somatic yoga’ on the internet, lately. Some of you may be confused about what it is. The short and direct answer is, Somatics is a physical practice on its own. And now, Yoga and Somatics come together, to deliver something more meaningful. You can now take your yoga practice to the next level, with Somatic Yoga. Join the 300 hour yoga teacher training in Kerala, to know more about the same in detail.
But for now, we have a short guide for you, explaining the same.
Learn Somatic Yoga – 300 Hour Yoga Teacher Training In Kerala
So, somatic yoga is a transformative practice, which helps you to create a deeper connection between the mind and body. It combines mindfulness techniques in your yoga practice, and unlocks profound healing. It is about tuning in to your own natural resources, and releasing tension, restoring balance, and moving with ease. Yoga is more about internal experience, rather than external ones. And somatic yoga makes that all the more evident. Through the 300 hour yoga teacher training in Kerala, you can explore the experience in a profound manner.
So, how did somatics and yoga come to get associated with one another?
Yoga is a discipline which aims to bring the body, mind and soul on to one plane. However, at times, most people prioritise the physical part over the mental and spiritual part. However, the best yoga teacher training in Kerala combines somatics and intertwines it quite nicely into the yogic sphere. You will start to re-discover body parts, which you had not paid attention to. Moreover, you will be able to integrate everything as a whole. Most of the traditional styles of yoga stress on alignments and modifications. But, somatic yoga is a more comprehensive take on yoga.
Now, let us delve further and find out how somatics is intertwined into the fabric of yoga.
Differences Between Traditional Yoga And Somatic Yoga
Traditional yoga forms like Hatha Yoga and Ashtanga Vinyasa Yoga helps to strengthen and stretch the body. Moreover, you will also be guided to achieve the state of absolute bliss, which is Samadhi, or enlightenment.
Somatics in this form, will strive to de-activate your thinking mind. You will start to heal from within. If you have ever faced any trauma, you will be able to distance yourself from the same, albeit after keeping the lesson handy.
In traditional yoga forms, you will be mostly engaging in asana practice. There will be alignments, modifications, usage of props and so on. But somatic yoga generally uses the shapes of nature, like circles and waves.
In traditional yoga, you can control your mind through meditation, mantra chanting, and Pranayama.
Somatic yoga is much different. It helps in in-depth thinking, rather than straight forward relaxation.
In Traditional yoga, the body is seen as an obstacle at times. However, somatic yoga teaches you to connect to that very body.
You learn to cultivate a deep awareness about your physical structure as well, in somatic yoga. This way, you can unearth your deepest desires and aspirations.
What Are The Benefits Of Practicing Somatic Yoga?
Somatic yoga helps you with a wide range of benefits, like the ones below.
- It helps to achieve improved body awareness. This gives you a deeper understanding of your mind’s physical movements, tensions, and imbalances.
- When you practice it on a regular basis, it can also lead to stress reduction. It helps to activate the relaxation response.
- If you have been suffering from some form of pain, somatic yoga will help in relieving the same. Pain is mostly a result of bad posture, extra pressure on joints and a sedentary lifestyle. If you were ever injured, it can further add to that pain. Somatic yoga helps to dislodge that pain.
- You will gain through better flexibility and mobility. Somatic yoga practice addresses muscle tension and promotes balance in your movements. This enhances your overall flexibility and mobility.
- The mind-body connection is established through somatic yoga practice. Thus, you are better able to recognise emotional and mental thinking patterns. The same happens due to greater awareness of physical sensations.
- You are able to rewire the mind and brain, when you are acquainted with somatic yoga practices.
- You get to focus on increased relaxation and flow. Thus, leading to a relaxed state of mind.
- You also gain in terms of breath awareness, through somatic yoga practice. Your respiratory functioning gets enhanced manifold, as a result. The body thus receives an ample supply of oxygen, filling the space with fresh energy.
- You can likely get rid of any disease associated with sleep. Insomnia is healed, to the core as a result of somatic yoga practice.
So, basically the benefits of somatic yoga go beyond the classroom. You can learn about such attributes and more, as a part of the best yoga teacher training in Kerala. There are quite a few long-term benefits as well, associated with the same. Your quality of life improves manifold.
How To Make Your Yoga Practice A Somatic Experience?
As a part of the 300 hour yoga teacher training in Kerala, you will learn how to make traditional styles deeply somatic. Take for example, self-touch which is very important as a part of somatics. You can incorporate the same in the course of your regular yoga practice.
While engaging yourself in traditional yoga postures, you limit yourself quite a bit. But there is flexibility in somatic yoga. You can widen your stance more, if you feel pleasurable that way. You can even turn off the lights, while practicing traditional styles, giving it a more somatic style.
Conclusion
Join the 300 hour yoga teacher training in Kerala, if you want to make this a part of your knowledge. Join the best school in Kerala to get the knowledge from experts. There will be certification as well, to ensure that you are following standard knowledge. So, get going and enroll now!
